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March 24, 2019

Hi again

Let's talk about sport foods'  special properties. There is so much info pollution, so I used BDA ( The British Dietetic  Association) and INDI (Irish Nutrition and Dietetic Institute) as my reference sources.  


A healthy and balanced diet is a sine q...

January 28, 2019

Hello again.

I hope everything will be better in this year for all of you.  I guess that most of you aimed to gain a regular exercise habit and a more healthy diet for it. In this page and the next page, I am going to explain the history of sports food and some aspects...

December 13, 2018

  I hope in the last posts you got familiar with functional foods.  It is time to go into details with specific foods. Firstly, I wanted to write about baby foods. They are the future of our society. As you know we need healthy and happy next generations*.  Hence, baby...

November 20, 2018

Hello again.

I tried to explain what functional foods are  and how we should  consume it in the  last weeks. In this page, I am explaining the categories of functional foods.  In my opinion, dividing into groups is the best way for defining something, so that  you will...

October 20, 2018

Hello again. Sorry for being late. I was a little busy.


Let's make more understandable functional foods.

In the last page, I tried to give definition of functional foods and its short history. In this page, I will explain how you can understand a food is functional an...

October 4, 2018


In these days we hear this term so much; Functional foods.  It looks like a new type of food category but actually functional foods a  new definition for healthy foods but more legalized and classified for food labeling. I know a bit confusing for now, but be patient,...

September 26, 2018

A food engineer  from Turkey, wants to share her knowledges  with anyone  wishes  a healtier life with good foods, so she opened this  page. Yes  correct guess,  ı am this woman. I graduated from Istanbul Technical University and these days ı am a graduate student at Y...

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Our Recent Posts

Sports Food As Functional Food (Part 2)

March 24, 2019

Sports Food As A Functional Food

January 28, 2019

Infant Nutrition As A Functional Food

December 13, 2018

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